Your body is always working for you

balance body healing selfcare Nov 23, 2020

Our bodies are so intelligent, they are designed to heal themselves given the correct conditions. Our cells have the ability to not only heal but regenerate and replace themselves continuously! Remember that time you cut your finger, it bled, and then eventually a scab formed and it was healed! Well, that process is happening on the inside too, your body is never working against you, period.

Your body loves you and is always protecting you. Be kind to it, feed it good wholesome nutritious food. Take care of it and love it in its entirety! Eliminate the stress in your life because in doing so, you are creating the best environment for recovery.

Having a chronic illness or disease is our body’s way of telling us to stop. Stop feeding it the toxic food-like substances, stop slathering it in chemicals, stop immersing it in toxic environments whether that’s people or places, just stop!

It's time to start seeing your illness as a wake-up call, it's time to restore balance....

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Re-connection to self is what brings re-connection to health.

Re-connecting with ourselves is not something we should do but more something we must do in order to restore health in both the mind and body. The medical model that we have today is based on “reductionism” where all our issues can be explained A to B, cause, and effect, and based upon dualism, that the mind and body are split and separate. All illness, however, in reality, is multidimensional and connected and we must view it as such, taking account of what we are putting into our bodies (food, medications, toxins, etc.) genetics/epigenetics, society, our thoughts, behaviours, personality/sensitivity etc all impact and play a role in our health.

Our voices are what we use to communicate and, to express ourselves yet we are suppressing them. They offer us the pathway to our true selves. When we were young we used our voices to vocalize our true, raw, and unadulterated feelings, wants, and needs. There was no filter when we spoke but as we grew we began to internalize our...

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