Re-connection to self is what brings re-connection to health.

Re-connecting with ourselves is not something we should do but more something we must do in order to restore health in both the mind and body. The medical model that we have today is based on “reductionism” where all our issues can be explained A to B, cause, and effect, and based upon dualism, that the mind and body are split and separate. All illness, however, in reality, is multidimensional and connected and we must view it as such, taking account of what we are putting into our bodies (food, medications, toxins, etc.) genetics/epigenetics, society, our thoughts, behaviours, personality/sensitivity etc all impact and play a role in our health.

Our voices are what we use to communicate and, to express ourselves yet we are suppressing them. They offer us the pathway to our true selves. When we were young we used our voices to vocalize our true, raw, and unadulterated feelings, wants, and needs. There was no filter when we spoke but as we grew we began to internalize our...

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